I am ready to quit smoking

The most crucial decision for smokers is to stop cigarettes. Many smokers must have promised themselves to quit only to fail and return to smoking. While it is easy to start smoking, quitting is an uphill task. Nicotine withdrawal symptoms won’t let you give up as nicotine addiction is too strong to resist. But the fact that you have decided to quit smoking is the first step towards a healthy and smoke-free life. Your body starts responding to your decision from the minute you stop cigarettes.