Quit at my own pace

What is NRT & how it works?
2021-07-21 00:56:33

What is NRT & how it works?

Making the commitment to quit smoking is half the battle won. It’s not an easy journey, but it’s one on which you will always have a wealth of support.

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How Nicotex Gums and Lozenges work & how to use them?
2020-08-10 22:14:29

How Nicotex Gums and Lozenges work & how to use them?

Anyone who has tried to quit smoking knows that it is no easy task. Cigarettes contain ~4000 harmful chemicals but it is the nicotine that is highly addictive and makes it very difficult for a person to quit smoking.

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Quitting Smoking? Here’s a checklist that will help!
2021-07-21 00:55:12

Quitting Smoking? Here’s a checklist that will help!

So you have decided to quit smoking. Getting yourself off tobacco is probably one of the best things you can do for your health.

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How To Motivate Someone Who’s Trying To Quit
2021-07-21 01:03:17

How To Motivate Someone Who’s Trying To Quit

Smoking cigarettes is not a bad habit, it’s a serious and complicated addiction. Quitting smoking is a daunting journey and one of the biggest challenges a smoker will go through.

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Managing A Relapse After You Quit
2021-07-21 01:02:07

Managing A Relapse After You Quit

Quitting smoking is a tough challenge and for most people, it takes several attempts before they can quit successfully. Don’t let this discourage you if you have quitting on your mind though.

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How To Manage Cravings When You Quit?
2021-07-21 01:00:47

How To Manage Cravings When You Quit?

Getting through the first two weeks after you give up cigarettes is tough. There are several triggers that will bring on the urge to smoke.

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How to quit smoking gradually one step at a time
2021-07-21 00:59:30

How to quit smoking gradually one step at a time

Everyone’s quit journey is unique. While some people would like to quit all at once

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Some Common Myths About Nicotine Replacement Therapy (NRT)
2021-07-21 00:57:55

Some Common Myths About Nicotine Replacement Therapy (NRT)

You may have heard that nicotine replacement therapy doesn’t work, or worse, that it can keep you addicted to smoking.

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Is Vaping or using e-cigarettes really a safe way to Quit?
2021-07-21 00:53:24

Is Vaping or using e-cigarettes really a safe way to Quit?

Nearly 7 out of 10 smokers say they want to quit. If you smoke, you already know that there is no better measure you can take for your health than quitting smoking are.

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What challenges can you expect when you quit smoking?
2021-07-21 00:51:27

What challenges can you expect when you quit smoking?

When you’re planning to quit smoking, it helps to be aware of what challenges you can expect along the way.

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Smoking: Habit or Addiction?
2021-07-20 02:26:36

Smoking: Habit or Addiction?

People all over the world have been using tobacco for centuries in various forms. It is also one of the cheapest and most easily available addictive substances in the world.

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Nicotine Is Not The Villain In Smoking
2021-07-20 02:25:00

Nicotine Is Not The Villain In Smoking

Nicotine does not cause cancer, heart attacks or lung disease. Surprised? One of the biggest misconceptions about smoking and cigarettes is that nicotine is the cancer-causing culprit in cigarettes.

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10 Self Help Tips To Help You Quit Smoking
2021-07-20 02:22:21

10 Self Help Tips To Help You Quit Smoking

If you smoke, you’ve probably heard this a million times before: you should think about quitting. It’s easier said than done though.

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11 common smoking triggers and how to beat them
2021-07-20 02:19:40

11 common smoking triggers and how to beat them

Smoking triggers are the strong feelings that arise when you find yourself in certain situations,

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12 Amazing Benefits Of Quitting Smoking
2021-07-20 02:14:40

12 Amazing Benefits Of Quitting Smoking

Quitting smoking is no easy journey and if you’ve been smoking for a while you may even wonder if quitting is worth it.

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5 Ways in which smoking can harm your Sexual Health
2020-08-10 22:02:52

5 Ways in which smoking can harm your Sexual Health

Smoking has a negative impact on both sexual desire and performance. Read on to know the 5 ways in which smoking harms sexual and reproductive health.

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Quitting smoking and managing your weight
2020-08-10 21:59:36

Quitting smoking and managing your weight

Weight gain may be one of the most dreaded side effects of quitting smoking but there are ways to manage your weight while you quit. Here are 9 smart weight management strategies to get you off to the right start.

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Smoking And Pregnancy
2020-08-10 21:45:04

Smoking And Pregnancy

Smoking during pregnancy exposes you and your baby to several serious health risks like stillbirth, miscarriage and birth defects. Smoking anytime during pregnancy is dangerous; quitting cigarettes is the best thing you can do for yourself and your baby.

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Harmful Effects Of Smoking On Your Body
2020-08-10 20:55:18

Harmful Effects Of Smoking On Your Body

If you could see the damage you'd STOP!

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