Smoking has a negative impact on both sexual desire and performance. Read on to know the 5 ways in which smoking harms sexual and reproductive health.

Smoking during pregnancy exposes you and your baby to several serious health risks like stillbirth, miscarriage and birth defects. Smoking anytime during pregnancy is dangerous; quitting cigarettes is the best thing you can do for yourself and your baby.

Anyone who has tried to quit smoking knows that it is no easy task. Cigarettes contain ~4000 harmful chemicals but it is the nicotine that is highly addictive and makes it very difficult for a person to quit smoking.

Nearly 7 out of 10 smokers say they want to quit. If you smoke, you already know that there is no better measure you can take for your health than quitting smoking are.

Smoking cigarettes is not a bad habit, it’s a serious and complicated addiction. Quitting smoking is a daunting journey and one of the biggest challenges a smoker will go through.

Making the commitment to quit smoking is half the battle won. It’s not an easy journey, but it’s one on which you will always have a wealth of support.

When you’re planning to quit smoking, it helps to be aware of what challenges you can expect along the way.

Nicotine does not cause cancer, heart attacks or lung disease. Surprised? One of the biggest misconceptions about smoking and cigarettes is that nicotine is the cancer-causing culprit in cigarettes.

If you smoke, you’ve probably heard this a million times before: you should think about quitting. It’s easier said than done though.

Quitting smoking is no easy journey and if you’ve been smoking for a while you may even wonder if quitting is worth it.