Myth: NRT is as harmful & addictive as cigarette
Quit Karona - A World No Tobacco Day Campaign By Nicotex - Quit Smoking To Fight Coronavirus - COVID-19

HEALTH BENEFITS OF GIVING UP SMOKING

  • Within 20 minutes:

    Within 20 minutes:

    Your heart rate and blood pressure drop

  • Within 20 minutes:

    Within 12 hours:

    Carbon monoxide level in your blood drops to normal

  • In 2-12 weeks:

    In 2-12 weeks:

    Circulation improves and your lung function increases

  • In 1-9 months:

    In 1-9 months:

    Coughing and shortness of breath decrease for a person who has quit smoking

  • Within 1 year::

    Within 1 year:

    Risk of coronary heart disease is about half that of a smoker's

  • In 5 years:

    In 5 years:

    Stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting smoking

  • In 10 years time:

    In 10 years time:

    Risk of lung cancer falls to about half, risk of cancer of the mouth, throat, pancreas decreases

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