Quitting smoking is a tough challenge and for most people, it takes several attempts before they can quit successfully.
Getting through the first two weeks after you give up cigarettes is tough.
When you’re planning to quit smoking, it helps to be aware of what challenges you can expect along the way.
People all over the world have been using tobacco for centuries in various forms.
Nicotine does not cause cancer, heart attacks or lung disease.
If you smoke, you’ve probably heard this a million times before: you should think about quitting.
Smoking triggers are the strong feelings that arise when you find yourself in certain situations,
Quitting smoking is no easy journey and if you’ve been smoking for a while you may even wonder if quitting is worth it.