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When you’re planning to quit smoking, it helps to be aware of what challenges you can expect along the way.

People all over the world have been using tobacco for centuries in various forms. It is also one of the cheapest and most easily available addictive substances in the world.

Nicotine does not cause cancer, heart attacks or lung disease. Surprised? One of the biggest misconceptions about smoking and cigarettes is that nicotine is the cancer-causing culprit in cigarettes.

If you smoke, you’ve probably heard this a million times before: you should think about quitting. It’s easier said than done though.

Smoking triggers are the strong feelings that arise when you find yourself in certain situations,

Quitting smoking is no easy journey and if you’ve been smoking for a while you may even wonder if quitting is worth it.

Everyone’s quit journey is unique. While some people would like to quit all at once