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Smoking cigarettes is not a bad habit, it’s a serious and complicated addiction. Quitting smoking is a daunting journey and one of the biggest challenges a smoker will go through.

Quitting smoking is a tough challenge and for most people, it takes several attempts before they can quit successfully. Don’t let this discourage you if you have quitting on your mind though.

Getting through the first two weeks after you give up cigarettes is tough. There are several triggers that will bring on the urge to smoke.

Everyone’s quit journey is unique. While some people would like to quit all at once

You may have heard that nicotine replacement therapy doesn’t work, or worse, that it can keep you addicted to smoking.

Making the commitment to quit smoking is half the battle won. It’s not an easy journey, but it’s one on which you will always have a wealth of support.

So you have decided to quit smoking. Getting yourself off tobacco is probably one of the best things you can do for your health.

Nearly 7 out of 10 smokers say they want to quit. If you smoke, you already know that there is no better measure you can take for your health than quitting smoking are.

When you’re planning to quit smoking, it helps to be aware of what challenges you can expect along the way.

People all over the world have been using tobacco for centuries in various forms. It is also one of the cheapest and most easily available addictive substances in the world.

Nicotine does not cause cancer, heart attacks or lung disease. Surprised? One of the biggest misconceptions about smoking and cigarettes is that nicotine is the cancer-causing culprit in cigarettes.

If you smoke, you’ve probably heard this a million times before: you should think about quitting. It’s easier said than done though.

Smoking triggers are the strong feelings that arise when you find yourself in certain situations,

Quitting smoking is no easy journey and if you’ve been smoking for a while you may even wonder if quitting is worth it.

Anyone who has tried to quit smoking knows that it is no easy task. Cigarettes contain ~4000 harmful chemicals but it is the nicotine that is highly addictive and makes it very difficult for a person to quit smoking.

Smoking has a negative impact on both sexual desire and performance. Read on to know the 5 ways in which smoking harms sexual and reproductive health.

Weight gain may be one of the most dreaded side effects of quitting smoking but there are ways to manage your weight while you quit. Here are 9 smart weight management strategies to get you off to the right start.

Smoking during pregnancy exposes you and your baby to several serious health risks like stillbirth, miscarriage and birth defects. Smoking anytime during pregnancy is dangerous; quitting cigarettes is the best thing you can do for yourself and your baby.

If you could see the damage you'd STOP!